Offerings
Vinyasa Flow
Vinyasa means to pair movement with breath. It can create a moving meditation by linking each asana (posture or shape) to an inhale or exhale. I firmly believe that there is an art to sequencing a yoga class that can help bring you into a flow state. A moment where you are able to tune into yourself instead of tuning out. Through my various trainings I hope to facilitate an experience that gets you into your body as you become one with your breath.
This class can be fast paced and invigorating, designed to get the heart pumping as you use your breath to maintain focus. Props are strongly encouraged but not necessary. Accessible cueing creates a class where all levels are welcome.
Intuitive Yin
A combination of yin, dynamic movement, and functional range conditioning. In other words not your typical yin class. While I think that there is a time and place for long passive holds, in my experience I found that yin could be something more. Using intelligent sequencing and breath work, my goal is to offer space to experience interoception.
Interoception can be described as a perception of sensations from inside the body. It can present itself to each person in a variety of different ways. All levels accessible.
Slow Flow
Mindfully and smartly sequenced, slow flow offers a gradual building of movements paired with breath, followed by a gentle, smooth unraveling.
Slow Flow is a practice for all levels that allows more time than a typical vinyasa flow class for the nervous system to regulate and integrate space into the body.
Something more?
I have had the privilege of working not just in a studio setting. I have worked with multiple age groups and I am ready to switch things up and on the fly. Connect with me to discuss setting up yoga and/or meditation for your workplace, classroom, private group or private individualized classes.
Looking for a yoga instructor to collaborate with? I am always interested in meeting new people and discovering new ways to move. Shoot me a message, lets grab a coffee and chat.